How many sessions will I need?
Everyone is different, but as a guideline phobias can usually be released in a couple of sessions and many emotional, health and pain issues can be resolved in 4 to 6 sessions. Chronic anxiety and life long issues require more sessions, but are fully resolvable. For personal development or coaching we suggest starting with 6 sessions and for bereavement we recommend 12 sessions of Holistic Counselling. We also offer open-ended Holistic Counselling with unlimited time for personal reflection. Tell us what you’re looking for in a free initial consultation and we can tell you how long it’s likely to take.
Why am I still affected by something that happened long ago?
When you’re reminded of a past event, even unconsciously, it brings a memory of how you felt in your body, which may be uncomfortable, and the conclusions you drew, which may be wrong. This can make you inexplicably feel bad and react in inappropriate or unhelpful ways. Hypnosis and EFT allow you to quickly release and change these associations.
Will I remember what happens while I’m hypnotised?
Yes. Hypnosis is only a natural state of heightened relaxation and you’re fully aware of what’s happening.
Why do I remember things better after Hypnosis or EFT?
After both Hypnosis or EFT you may remember better, because relaxation dispels difficult feelings associated with the memories making them more easily accessible - and non-traumatic!
Jack Elias - creator of Lucid Heart Hypnotherapy
Matrix Reimprinting by its creator, Karl Dawson
EFT by its creator, Gary Craig
Core Transformation NLP by its creator, Connirae Andreas
Psychoneuroimmunology, the mind-body connection in health
EFTMRA - The EFT and Matrix Reimprinting Academy
BACP - The British Association for Counselling and Psychotherapy